The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Price:
(as of – Details)
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Publisher : HarperOne; Illustrated edition (March 12, 2013)
Language : English
Paperback : 256 pages
ISBN-10 : 0062104233
ISBN-13 : 978-0062104236
Item Weight : 2.31 pounds
Dimensions : 9.66 x 7.71 x 0.68 inches
