The Truth Keto is Life

One of the largest reasons people fail diets is because they are not enjoying the foods they have to eat. They collapse because they are focused on the diet instead of revamping their lifestyle. People also lack the motivation and the drive. This book will show you that you can still enjoy delicious meals without giving up your favorite foods. Nothing has to be taken away, just made with different ingredients and substitutions. Change your mindset! Remember, it’s not what you cannot eat, it’s what you CAN eat. This book was made with creative flavors from scratch. Gilbert and Lidia Patino lost over 100 pounds! The Keto lifestyle does not have to be difficult, boring or bland. The goal is to burn fat to achieve rapid weight loss. This cookbook will provide over 140 flavorful, low-carb recipes that are sure to satisfy your palette. You will find a variety of flavors and combinations of ingredients that will turn your fat into fuel. Who can benefit from these recipes? >People following the Ketogenic lifestyle>Diabetics>Anyone that wants to eat right and enjoy awesome flavors. Inside The Truth Keto is Life you will find:>Over 40 main dishes such as lasagna, Mexican tamales and spicy fried chicken.>Healthy side dishes>Mouth watering appetizers>Beverages for any occasion >Flavorsome sauces and salsas>Indulgent desserts Take the thinking out of cooking. These recipes were made through trial and error to perfection. Once you open this cookbook, you will see that it was made with vibrant colors, enticing flavors from around the world, and meals that will satisfy the entire family.