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Training for a Healthy Life: A Daily Food and Fitness Journal

Training for a Healthy Life: A Daily Food and Fitness Journal
Price: $6.99
(as of Oct 18, 2021 11:09:53 UTC – Details)

Training for a Healthy Life: A Daily Food and Fitness Journal

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

   • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
   • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
   • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. 


From the Publisher

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Publisher‏:‎Zeitgeist (December 24, 2019)
Language‏:‎English
Paperback‏:‎128 pages
ISBN-10‏:‎0593196597
ISBN-13‏:‎978-0593196595
Item Weight‏:‎8.8 ounces
Dimensions‏:‎6.01 x 0.35 x 9 inches

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