Vital Bites
Hey there, healthy veggie!
I’ve got something awesome for you—a brand-new, healthy, and high-protein meal plan that’s about to make your taste buds (and muscles) very happy!
First up, my current breakfast obsession: Fluffy Protein Powder Pancakes with Oats. These babies keep me full for hours, and the strawberry compote? Absolute game-changer. You don’t have to use the protein powder, but it’s a great way of getting the protein up even more!
Then there are the Greek Pitas—crazy flavorful and done in just 10 minutes! Perfect for when I’m running out the door or just want a quick, satisfying bite. It’s one I really look forward to in the evening.
And finally, the surprise favourite: Refreshing Pasta in Peanut Butter Sauce. I know, peanut butter and pasta? Trust me on this one—it’s the cozy, energizing meal you need to power through February.
Ready to dig in? Let’s do this! 💪🍽️
Highlights
- Breakfast: Creamy Cherry High Protein Oatmeal – sweet, satisfying, and great for meal prep.
- Lunch: Crazy Quick White Bean Salad – fresh, flavorful, and even better the next day.
- Dinner: The Veggie King – hearty, nourishing, and totally satisfying.
Nutritional Info
| Plan | Protein | Calories |
|---|---|---|
| Three Main Meals | 65g | 1300 kcal |
| With Snacks | 85g | 1500 kcal |
| With Big Snack | 109g | 2030 kcal |
If you’re unsure about how many calories you should be eating, check out the guide on calorie intake linked on this page.
Additional Info
Further down the page, you’ll find:
- Recipes that can be made ahead or frozen.
- Vegan alternatives if you’d like to switch things up.
Enjoy the meals, and feel free to reach out with any questions or suggestions for future plans!
Cheers,
Dave
Share Your Journey
We love hearing from you! Share your thoughts, questions, or feedback in our Facebook group (PW: protein power) or via email. And don’t forget to show off your culinary creations – post photos in the group or tag @hurrythefoodup on Instagram!
Here’s to a year filled with delicious, nutritious meals and achieving our health goals together!
Hauke 😊
Want to edit the plan? Hit 
in the meal planner below to save to My Collection.
Recipe Tips:
- Silken Tofu Omelette with Eggs: If you can’t get hold of silken tofu, try a regular omelette instead. Whichever one you go for, it’s also a great way to use up leftovers veggies. Just heat or fry them up and pop them in the omelette!
- Feel free to choose your own fave toppings for the Fluffy Protein Powder Pancakes with Oats! Also, different flavour powders can offer really unique twists.
- The Veggie King: No microwave? Just boil or bake your potatoes.
Meal Prep (Quick Tutorial): These recipes can be made ahead.
Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.
- Silken Tofu Omelette with Eggs (just the batter, cook and eat fresh)
- Greek Pitas (only the salad)
- Vegan Mushroom Stew with Coconut (it can be reheated)
- Creamy Cherry High Protein Oatmeal
- Crazy Quick White Bean Salad (it’ll be even more flavorful that way)
- Refreshing Pasta in Peanut Sauce
- Fluffy Protein Powder Pancakes with Oats (batter can be made in advance)
- The Veggie King
- Zucchini Basil Soup (it’ll be even more flavorful that way)
Freezable:
- Vegan Mushroom Stew with Coconut
- Creamy Cherry High Protein Oatmeal
- The Veggie King
- Zucchini Basil Soup (just reheat slowly)
Vegan Alternatives (More Here)
- Breakfast: Vegan Bulgur Porridge with Sweet Rhubarb ideal for your morning
- Lunch: Yummy combination in the Vegan Tuna Salad
- Dinner: Fall in love with Vegan Tofu Bolognese
You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!
And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
More Recipes
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