Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)
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TURN BACK THE CLOCK ON AGING with this book that includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book🎁
Stop wasting time and money trying to figure out everything yourself because THIS is the ONLY WALL PILATES BOOK you need 😄
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!
THIS BOOK IS FOR YOU IF:
❌ you no longer want to spend money on expensive gym memberships
❌ you don’t want to buy expensive, bulky Pilates equipment or pay for expensive classes anymore
❌ you don’t want to subscribe to expensive fitness apps or websites that don’t work
✅ you want to train whenever you want from the comfort of your home
✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries
✅ you want to improve your body without feeling stressed out
WARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).
Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!
4 FREE Bonuses:
✅ The “Pilates Body” Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
From weight loss, to improving your posture, to toning, to gaining strength and rehabilitation and pain recovery. Inside You’ll Find These Types Of Exercises:
Exercise Routine 1: The “Pilates Body” Gentle Workout
✔️A workout that works for everyone: specifically for women, seniors and people going through rehabilitation.
✔️Helps you gain better mood and energy levels.
✔️Improves your presence using your body and the power of moving meditation.
✔️Feel taller and move with more ease and grace, instead of slow and heavy.
Exercise Routine 2: Weight Loss The Wall Pilates’ Way
✔️A workout that easily reshape your body from the comfort of your own home…
✔️Burns fat without losing muscle or feeling tired
✔️Choose From 3 Unique 28 Day Challenges
✔️Tone your bodywith a 15 min a day workout plan
Exercise Routine 3: The Posture & Flexibility Wall Pilates Workout
✔️Feel taller and move with more ease and grace, instead of slow and heavy.
✔️Improve your standing, walking and sitting posture
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe
✔️These movements feel like a relaxing massage for your body
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
Certified Pilates Instructor
All the exercises in this book are reviewed by a certified instructor from the National Pilates Certification program.
Match To Your Level
From losing weight to toning, to advanced strength training, the 56+ exercises in this book adapts to whatever level you are.
Improves Posture and Balance
Feel the smooth stretch and improve your posture and balance with these soothing movements. Use the wall to balance you that make “hard” poses easy.
ASIN : B0CKDBKSNS
Publication date : October 2, 2023
Language : English
File size : 9516 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 158 pages
