Weight Cycling And The Problem With Crash Dieting

https://www.testosterone.me/weight-cycling-problem-crash-dieting

One of the common misconceptions about losing weight is that dieting is the best means by which to do it. Most people also think that dieting is incredibly tricky. While it is true that many struggle with dieting, most people do lose weight when they go on a diet. The problem is that, over time, willpower falls and people go back to their old, poor habits, regaining the weight that they lost successfully. So the biggest problem isn’t losing weight for most individuals, it’s maintaining and continuing weight loss. This is known as weight cycling. Weight Cycling is defined as a series of periods of purposeful weight loss and accidental weight gain, generally caused by failed diet attempts.
One of the most frustrating aspects of weight cycling is that it can actually lead to weight gain! This is because the body stores fat more readily per calorie consumed when food becomes scarce. So while you lose weight during your diet, your body stores more fat per calorie. When you give up on your diet or lose your resolve, most people start eating much like they did before they started the diet. This causes them to gain weight because their bodies are even more prone to store fat than they were at the start of the diet!
Beyond that, weight cycling also frequently makes it more difficult to lose weight in further attempts at dieting, because the body more stubbornly clings to those calories. One of the most unfortunate issues with weight cycling is that the concept of “The Diet” itself is one of the primary causes of this repeating cycle of disappointments. By rethinking how we eat, why we eat, and what it means to lose weight successfully, one can overcome the seemingly insurmountable barrier to healthy eating which is known as Weight Cycling.

Likes: 0

Viewed:

source