Weight Loss Journal For Women: Tracking Meals And Weight Loss , Keep Track of your Progress with Pictures | Weight Loss Journal Tracker – Let’s Get Fitter This Year

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Weight Loss Journal For Women – 90 day weight loss planner to help cultivate a happier, healthier you.

The 90 Day Diet Journal for Weight Loss for Women is a fitness tracker journal that will help you stay on track and achieve your weight loss goals faster. The journal is designed to make weight loss simple, by tracking your daily activities, food, and exercise so that you can identify the areas of your life that are contributing to your weight.

Are you having trouble sticking to your diet? Do you need something to help you stay motivated and on track?

Then this is the journal for you!

Interior Includes:

My Starting Point: To record your starting measurements and mindset goals.What is my Why? The reason you’re taking the challenge. A page to reflect back on if the challenge becomes difficult.30/60/90 Day Check Point: To track your weight and body measurements.Well designed pages to track your exercise, food, calories, water intake, mood and more…Handy 6 x 9 Design. Keep it with you on the go.Premium Gloss Cover

For best results you need to record everything you eat for breakfast, lunch, dinner, snacks and monitor your water intake. Portion size is important, so don’t be drawn to supersizing. Small dietary adjustments will get you results eg swapping sugary snacks for fruit.

Good mental health and wellbeing are an important part of your journey. You can record your daily feelings on the happiness chart and see your sleep patterns improve over the weeks as you become fitter.

See your weekly weigh-ins on the Weight Log as a positive experience aiming for a weight loss of 1-2lbs per week. If you plateau, don’t give up. Instead review your dietary intake and exercise for the week and make appropriate adjustments.

You can be proud of your new image so insert your picture into the Progress Gallery and see your shape change over the weeks as you develop a fitness ‘glow’.

Accurate records achieve the best results – so be honest with yourself!

This journal will help keep you motivated and on Track! Grab your copy now.

ASIN ‏ : ‎ B0BD3VYN7J
Publisher ‏ : ‎ Independently published (September 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6.12 x 0.25 x 9.24 inches