Why Dieting Causes Weight Gain

If you are trying to lose weight and get back in shape, DO NOT GO ON A DIET. When you go on a diet, you are creating a condition in your body to GAIN WEIGHT instead. Dieting causes your body to slow down your metabolism. Dieting also causes you to lose lean muscle mass, which slows down your metabolism even further. The only way you will lose weight and keep it off is by increasing your metabolism.

There are 2 ways to increase your metabolism:

1-Eating the right types of foods
2-Doing the right type of workouts.

I’ll go over step by step exactly what types of foods you need to eat to increase your metabolism and the best types of workouts for fat loss.

For more information on how to increase your metabolism, go to http://healthylivingjunkie.com/weightloss

Let’s stay connected!

Youtube http://bit.ly/1fTAhiy
FB http://on.fb.me/1n4uaw8
Pinterest http://bit.ly/1sB8ThK
Instagram http://bit.ly/1nNd1ub
Twitter http://bit.ly/1lQyyS8
Google + http://bit.ly/1hhEtN6
Tumbler http://bit.ly/1lWKOyO

Make it a FIT Day,

Annie Chang

#fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #weightloss #weightlossjourney #weightlossstory #weightlossjourney2014

Likes: 0

Viewed:

source