투표하고 급발진으로 집 뒤에 등산 다녀오기 같은장소에서 사진 찍기! 운동을 생활화하자(어제 운동 짼 사람 저요..)제발…
Vote and go hiking behind the house in a hurry. Take pictures in the same place! Let’s make exercise a habit (I’m the person who wrote exercise yesterday..) Please
- Vegetarian Arepas with Black Beans & Feta|Hurry The Food Up
- F/25/5’9 [123kg > 70kg = 53kg] Exactly one year! It was amazing how fast time went by. Building muscle now!
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!! 3")
![F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself.](https://preview.redd.it/6vqio6h403s71.jpg?auto=webp&s=6b80e1966782e2106313e67d0975e1bdf1dfed8c "F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself. 4")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating. 5")
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인친님! 반가워요 😍 꾸준하게 등산가시는거 정말 대단하세용👏 진짜 이제는 정말 다이어트 끝내고 싶은 마음이 저랑 똑같으신것 같아서 완전 공감되용!!ㅎㅎ저두 다시 맘잡고 시작했는데 스타트 체중이 비슷해서 함께 덩달아 의지 뿜뿜하네요:) 이번엔 정말 끝장을 내봐요!! 화이팅입니다 ❤️🔥