12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss


Price: $12.99
(as of Dec 10,2021 03:14:46 UTC – Details)


From the Publisher

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Photography by Trinette Reed/Stocksy

5 Reasons Why You Should Keep a Food Journal

When it comes to losing weight and keeping track of what you eat, a food journal can be your best friend. Here are just a few reasons why keeping a food journal can help you lose weight:

Identify where calories, carbs, fat, and protein are coming from in your diet Hold yourself accountable for what you eat Portion control Keep a record for your dietitian or doctor Meet your nutrition goals everyday

How to Use Your Food Journal and Fitness Tracker:

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food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

Define Your Goals:

Set measurable and attainable goals and based on your own personal stats.

Plan Your Meals:

Stay on course by planning meals in advance.

Follow Your Progress:

Track your eating habits and fitness regimen on a daily basis.

Publisher ‏ : ‎ Rockridge Press (March 27, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1939754917
ISBN-13 ‏ : ‎ 978-1939754912
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.5 inches

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