12-week Intermittent Fasting Planner For Beginners: Track Your Fasts, Meals, Weight, Progress Pictures and More!: The Essential Guide To Intermittent Fasting
Price:
(as of – Details)
This 12-week Intermittent Fasting Planner is designed to help you reach your Intermittent Fasting goals.
We created the Intermittent Fasting Planner to make staying on track with your Intermittent Fasting goals easier than ever before. Whether your goal is weight loss, autophagy, anti-aging or the many other benefits that come with Intermittent Fasting; you will experience a healthier and more fulfilling life. Consider this your personal Intermittent Fasting coach to help you feel good inside and out.
Work on yourself, smash your goals and appreciate your progress in just 12 weeks!!!
In this Intermittent Fasting Planner you can…Create a vision boardSet goals and track themThink positive thoughts with our motivational quotesKeep track of your body measurements, exercise, sleep hours and habitsRecord progress picturesMeal planJournalUnderstand the types of fastingUnderstand what happens to your body during each fasting zoneGet tips on what you can consume during your fastGet tips on how to break your fastRecord your daily fastsTrack your mood and self-careReview your progress
Specifications:
12-week daily undated planner
Monthly spread
Intentional, Minimalist design
ASIN : B0CX15HJZC
Publisher : Independently published (February 25, 2024)
Language : English
Hardcover : 307 pages
Item Weight : 1.49 pounds
Dimensions : 7 x 0.89 x 10 inches
