M/27/5’10” [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th
![M/27/5'10" [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th](https://preview.redd.it/lktzjv5c0mgd1.jpeg?auto=webp&s=9d52e2ae0ec6572b1512107d8c056b6a7096c3f7 "M/27/5'10\" [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th 1")
M/27/5’10” [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th
- Weight Lifting Log Book: Stay motivated and disciplined by tracking your progress and stay consistent with long-term habits with this logbook
- 12-week Intermittent Fasting Planner For Beginners: Track Your Fasts, Meals, Weight, Progress Pictures and More!: The Essential Guide To Intermittent Fasting
![F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.](https://preview.redd.it/z17scjs6bri91.jpg?auto=webp&s=d7423e3b4cc4e5b60891d15084150f4341f23970 "F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.")
![M/38/5’10 [215>209 = 6lbs] Year end recap.](https://preview.redd.it/a3iy552ozw8c1.jpeg?auto=webp&s=8101edb9bc3370bc7bc7f661be4c80436a3ef758 "M/38/5’10 [215>209 = 6lbs] Year end recap.")
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")