15 High Protein Vegetarian Soup Recipes

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15 High Protein Vegetarian Soup Recipes - Title Image | Hurry The Food Up

If you’re here you probably agree there’s nothing quite as warming as a bowl of steaming hot soup on a cold day. Our high protein vegetarian soups are comforting indeed and will fill you up nicely as well.

With soup recipes like these, you shouldn’t worry about feeling hungry an hour after eating or fret over calories either!

These protein soups can even help boost your metabolism and drop unwanted pounds. So you can confidently add them to your weight loss meal plan.

CAUTION! Hot high protein vegetarian soups ahead

Let’s go back in time and see if our ancestors recognised this super comfort food. Turns out, they cooked soup about 20,000 BC by using hot rocks to boil the water and animal hides and watertight baskets of bark or reeds as containers.

Of course, soup has transformed a lot over time and comes in many different forms now – cold, sweet, canned, dried and so on.

Although soup is often served as an appetizer or a starter, these high protein soup recipes are full-fledged meals with very nutritious ingredients. In fact, the protein makes them really filling and satisfying.

Protein vs calories

Each recipe in this compilation of high protein vegetarian soups has more than 15g protein. Protein provides 4 calories per gram – so that’s about 60 calories worth from protein.

But is this important? Well, it can be when you consider something called the thermic effect of food. Protein has a thermic effect of about 20-30%. In simple terms, this means how many calories are used digesting, absorbing and using the food that you’ve just eaten.

This is just one of the many reasons why we love recipes with a good amount of protein in, and it’s even better if you’re trying to lose weight! Protein uses more energy to digest and it also directly contributes to feeling more satisfied after meals – a double whammy for keeping your appetite under control.

That’s why choosing vegetarian protein soups or other high protein meals can noticeably reduce your appetite and help you lose weight as you feel more full and naturally eat less.

If you need help choosing the right food for weight loss, check out this vegetarian weight loss weekly meal plan program with quick, easy and affordable recipes.

How to add protein to soup

There are quite a few ways to spice up your soup and make it more satisfying. And we’re obviously not talking about chicken.

You can mix in some really cool vegetarian high protein ingredients like legumes, nutritional yeast, tofu, eggs, nuts or dairy.

You’ll find that many of these high protein vegetarian soup recipes contain lentils – they’re a great source of plant protein, fiber and minerals. If you like these legumes, check out our crazy-good vegan lentil recipes for more tasty and creative ideas.

Whether you like a creamy vegetable soup or hearty ramen, there’s something interesting for you in this list of high protein vegetarian soup recipes. Enjoy!

Bonus: comforting, filling and flavourful
458 calories per serving
23 g protein per serving

Fill up and power up on our hot vegetarian kale and white bean soup. It’s an absolute pearl for your healthy slim down diet.

Ready in: 40 minutes
Recipe by: HappyKitchenRocks
Bonus: сomforting and easy to prepare ahead
493 calories per serving
23 g protein per serving

This easy vegan ramen is made with pan-fried spicy tofu, rice noodles, sautéed veggies completed with a sensational shiitake miso broth.

Bonus: tasty, filling and interesting
589 calories per serving
20 g protein per serving

After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping!

Ready in: 45 minutes
Recipe by: TheGreekFoodie
Bonus: hearty and comforting
263 calories per serving
16 g protein per serving

Delicious and hearty Greek lentil soup with fresh, simple ingredients. A bowl of Greek lentil soup – fakes and a piece of crusty bread could be the most unpretentious and delicious meal one can have.

Bonus: light, creamy and filling
541 calories per serving
16 g protein per serving

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why should vegans have all the fun?!

Ready in: 30 minutes
Recipe by: SixHungryFeet
Bonus: super easy and quick
338 calories per serving
20 g protein per serving

A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.

Bonus: comforting and quick
442 calories per serving
18 g protein per serving

So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes. High in protein and fiber. You won’t be disappointed!

Bonus: good for you & the planet
432 calories per serving
24 g protein per serving

Looking for a healthy packed lunch to bring to the office? Try our easy homemade ramen in a jar – hot noodle soup in minutes!

Ready in: 1 hour 5 minutes
Recipe by: TheVegConnection
Bonus: light but filling and silky smooth
353 calories per serving
17 g protein per serving

Light but filling, this soup made with carrots, lentils and a hint of spice is a perfect lunch option.

Bonus: easy-to-find ingredients, hearty and healthy
479 calories per serving
20 g protein per serving

A spicy, creamy corn chowder that’s satisfying and filling. Simple to make, ready in 25 minutes. Vegetarian and healthy. Tastes best when it’s cold outside.

Lentil Vegetable Soup

Check out the recipe here


Protein: 19g

Calories: 438kcal

Ready in:45 minutes

Recipe by: Gabriela English

Bonus: high in fibre and low in calories
438 calories per serving
19 g protein per serving

Looking for a healthy vegan soup to add to your repertoire? This lentil vegetable soup is the perfect option!

Ready in: 50 minutes
Recipe by: GreedyGourmet
Bonus: slimming, luscious and creamy
499 calories per serving
20.7 g protein per serving

Make this easy and totally syn-free slimming world butternut squash soup. It’s a simple soup recipe that will warm you up in the colder months.

Ready in: 55 minutes
Recipe by: WhollyTasteful
Bonus: gluten free and deliciously spicy
535 calories per serving
26.3 g protein per serving

This Spicy Lentil Potato Soup is a quick and easy meal that is truly nourishing and full of flavor. To make it, you only need some staple pantry ingredients.

Bonus: tasty, filling, nutritious and cheap
258 calories per serving
15 g protein per serving

Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep!

Bonus: delicious, filling
534 calories per serving
28 g protein per serving

Red Lentil Soup. Delicious – six ingredients, 30g of protein per bowl. Tasty and high in fiber too.

Hope you found your favourite cosy bowl of high protein vegetable soup. Share your thoughts in the comments!


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