22 Tasty and Delicious Egg White Recipes You Must Try
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Whether they’re leftovers from previous recipes or you just want to enjoy some eggy goodness without worrying about the fat, these egg white recipes are great ones you can whisk up any day!
I often come across recipes that require just the egg yolks and I can swear I feel physical pain when I’m left with no choice but to toss the extra egg whites away. I just can’t bear the waste.
Prices are crazy these days so it makes no sense to dump perfectly good condiments you can use to whip up a banging dish for some fine dining time.
The frustration made me stay away from those kinds of meals until I “hatched” a plan where I could have the best of both worlds.
And, now I do!
🥚22 easy and tasty egg white recipes to try today
These egg white recipes are delicious meals that leave no room for waste, giving you a reason always to use up those leftover egg whites.
Just throw them into an airtight container or ice cube trays and toss them in the fridge or freezer where they’ll keep well for days.
And even if you plan to use just egg whites for nutritious reasons, due to their cholesterol-free, fat-free and high protein nature, these easy and tasty meals would more than do.
Want the full package instead? Here’s a collection of great egg recipes for lunch and brunch, easy egg-based recipes to snack on, breakfast egg recipes to start your day with and not wanting the specifics, high protein egg recipes for every meal.
Speaking of high protein, if you’re on the lookout for more nutrient-rich goodness, you might want to check out this high-protein vegetarian meal plan to help you meet and even beat your goals!
Ever wondered how much protein is in egg white? The surprising answer is right here.
We’ve also been asked if vegetarians eat eggs – and weirdly it depends on where they live!
Having said all that, here are 22 wonderfully delicious recipes you can use raw egg whites to create!
And I’m going to kick it all of with…
🍰Desserts
Protein: 1.2g
Calories: 68kcal
Ready in: 25 mins
Recipe by: CinnamonAndKale
Bonus: use either vanilla extract or almond extract as a better idea for these french macarons
Made with just 4 ingredients, these gluten free healthy coconut macaroons are delicious and chewy.
Protein in half a cake: 7.2g
Calories in half a cake: 654kcal
Ready in: 1hr 25mins
Recipe by: TheLittlestCrumb
Bonus: test it out with another berry of your choice!
This mini strawberry cake is a simple but elegant dessert that is perfect for 1 or 2 people. A white cake base with strawberry purée mixed in. Topped with a strawberry frosting and fresh strawberry slices.
Protein per 4 servings: 5g
Calories per 4 servings: 439kcal
Ready in: 1hr 50 mins
Recipe by: WhatAGirlEats
Bonus: top with another kind of berry
Light, airy and crisp, filled with lightly sweetened whipped cream and some fresh raspberries, they are an extra special dessert.
Protein per slice: 9.8g
Calories per slice: 126kcal
Ready in: 1hr 30mins
Recipe by: FitAndFull
Bonus: top with some whipped cream
This easy recipe for light and delicate Paleo And Keto Angel Food Cake is a perfect summer dessert! Topped with whipped cream and berries, it’s beautiful and sure to impress.
Protein: 30g
Calories: 129kcal
Ready in: 58mins
Recipe by: LikeHotKeto
Bonus: refrigerate for a few hours before enjoying
The keto Portuguese pudim molotof is a super soft and airy meringue soufflé cake topped with indulgent caramel. You need only 2 ingredients for this deliciously easy, sugar-free and healthy dessert!
Protein: 2g
Calories: 81kcal
Ready in: 30mins
Recipe by: WhatGirlEats
Bonus: substitute chopped pecans, hazelnuts or pistachios for the walnuts.
Chocolate meringue cookies are a delicious gluten-free treat! They’re crispy, on the outside, a little chewy and nutty on the inside.
Protein: 7g
Calories: 304kcal
Ready in: 50mins
Recipe by: SomebodyFeedSeb
Bonus: use a large baking sheet for this and allow to cool at room temperature
Granola for breakfast is one of the easiest and tastiest starts to your day! Not only a great way to use up a spare egg white, but this granola can also be made with any fruit, nuts or seeds that you have in your cupboards.
Protein: 1.8g
Calories: 134kcal
Ready in: 1hr 45 mins
Recipe by: FitAndFull
Bonus: get creative by testing this out with another fruit
Indulge in the luscious sweetness of a Mango Pavlova, perfectly combining delicate meringue, fluffy cream, and tropical mango.
Protein per slice: 18g
Calories: 853kcal
Ready in: 1hr 40 mins
Recipe by: YourGuardianChef
Bonus: a nice and fancy dessert to impress guests
This Torrone or Nougat recipe is simple, so you can easily try it at home, using only natural ingredients, no corn syrup.
Protein: 4g
Calories: 372kcal
Ready in: 3 mins
Recipe by: DishNTheKitchen
Bonus: use some aquafaba in place of the eggwhite if you please and if you don’t, keep the extra yolk for another recipe
This velvety Pink Lady cocktail is a gin-based cocktail with a delicate balance of sweet, tart and fruity flavours topped with a layer of bubbly egg white foam.
Protein in 4 servings: 28.7g
Calories in 4 servings: 548kcal
Ready In: 45 mins
Recipe by: SummerYule
Bonus: a recipe that uses a couple of egg whites you can top with peanut butter or banana slices
Have you heard of proats, or protein oatmeal? These baked oats with egg white and milk powder can boost your protein intake!
Protein: 6g
Calories: 290kcal
Ready in: 45 mins
Recipe by: MyChefSapron
Bonus: allow the mousse to chill in the fridge for at least an hour or two
An easy chocolate coffee mousse recipe with only 5 ingredients. This beautiful dessert is a heavenly creamy and mouthwatering chocolate treat with that hint of coffee flavor. A great and claddy alternative to ice cream.
Protein: 1g
Calories: 49kcal
Ready in: 2hr 10 mins
Recipe by: ItsNotComplicatedRecipes
Bonus: lay them on a baking tray prepped with parchment paper
These Mini Meringues with Berries and Cream are a guaranteed crowd-pleaser. The melt-in-the-mouth Meringue Nests are filled with flavored cream and topped with fresh berries.
The sweet crunch of the meringue contrasts with the smooth whipped cream and the sweet tang of the berry. They are tantalizingly irresistible!
Protein: 5g
Calories: 148kcal
Ready in: 24 mins
Recipe by: ItsNotComplicatedRecipes
Bonus: they’ll keep well in an airtight container in the fridge for up to a week
These Chewy Amaretti Cookies are one of the easiest recipes you will make. Containing just five ingredients, these delicious, simple cookies will be a welcome addition to your baking repertoire.
Protein: 3g
Calories: 196kcal
Ready in: 1h 10 mins
Recipe by: SomebodyFeedSeb
Bonus: sprinkle some icing sugar over if you please
Light and fresh, although sweet and moreish at the same time, this dessert is perfect after a big meal!
Protein: 10g
Calories: 206kcal
Ready in: 45 mins
Recipe by: LittleSpiceJar
Bonus: you can use bread flour in place of the all-purpose flour
Learn how to make high-protein bagels at home with just 5 ingredients! These bagels have a whopping 10 grams of protein per bagel and are made with Greek yogurt and baking powder instead of yeast!
Next, on to my personal favourite…
🍳Savoury dishes and breakfast recipes
Protein: 16g
Calories: 255kcal
Ready In: 5 mins
Recipe by: SlenderKitchen
Bonus: you can try this out with other kinds of cheese like provolone or cheddar
Needing something on the go? Make this egg white breakfast sandwich make your mornings simpler! Fill it with extra fresh veggies and healthy fats, like fresh cherry tomatoes and avocado, for a nutritious way to start your day.
Protein: 15g
Calories: 108kcal
Ready in: 1hr
Recipe by: SkinnyFatlicious
Bonus: consider throwing in some bell peppers to make this even more hearty
Cheesy Roasted Tomato Egg Bake is a high protein, low carb breakfast filled with roasted tomatoes, garlic, spices and creamy feta. An easy, low-calorie egg bake for meal prep!
Protein: 33g
Calories: 280kcal
Ready in: 17 mins
Recipe by: MuyDelish
Bonus: don’t forget to store the leftover egg yolks for the next time
These Lemon Chia Protein Pancakes are delicious and a great way to start your day off on the right foot. They’re healthy and easy to make, with only 280 calories per serving.
Protein in 5 small pancakes: 27g
Calories in 5 small pancakes: 285kcal
Ready in: 15 mins
Recipe by: MuyDelish
Bonus: a combination of egg whites, granola, honey and porridge oats for the perfect breakfast
These Pumpkin Protein Pancakes are super healthy, delicious and so easy to make! They’re perfect at only 285 calories and 27 grams of protein for a single serving.
Protein: 23g
Calories: 421kcal
Ready in: 45 mins
Recipe by: TheFoodolic
Bonus: this great way to use leftover whites is best served hot
Savoury Soufflé is an airy and cheezy bite with some Mediterranean touch of thyme to make your other half flip! Nothing is more satisfying than dipping your spoon in this fluffy cheese cloud.
Protein: 18g
Calories: 270kcal
Ready in: 9 mins
Recipe by: FitMamaRealFood
Bonus: enjoy with your favorite toppings
This high-protein breakfast of egg white oatmeal is an easy way to start your day with a balanced, healthy meal! You could put those extra yolks to some good use in another recipe.
❓FAQs
There are so many fun and tasty ways you can enjoy egg whites. Some of them include:
– making them into a white omelette with loads of veggies and a dash of olive oil
– turning them into an egg bake like an egg white frittata
– beating them with sugar into meringues to the top on an impressive dessert
– making them into scrambles and accompanying them with toast for an easy breakfast
– lightly frying before sliding them into buns as part of a sandwich
And loads more! These are just some I could think up off the top of my head. Remember to always get creative in the kitchen and try whipping up something that’s uniquely yours!
A lot of people favor egg whites over whole eggs because of their low-calorie nature but they contribute much more.
Egg whites are an essential part of many recipes due to their ability to provide structure, texture, flavour and to act as a leveling agent for many baked dishes, especially some of my favorite desserts.
There are a lot of health benefits of egg whites, many of which you can enjoy by consuming them regularly. Egg whites are great for heart health as opposed to whole eggs that contain the yolk.
Although there’s a lot of debate on whether egg yolks are bad and there’s tangible evidence that in moderation, they’re not. If you’re on a medically restrictive diet and want to double down on them anyway without having to give up eggs as a whole, egg whites are a great replacement.
They are also a great source of protein and would help build muscle in that regard as well as are low in calories so if you’re trying to avoid those, egg whites would be great for you still.
Liquid egg whites can serve loads of purposes but if I had some on hand, i’d probably make myself some nice lemon meringue pie for a tasty dessert, a swiss meringue buttercream to go over my cake, scrambled eggs with a side of butter-seared toast for a filling breakfast or a powerful English frittata for a wholesome meal!
Fried egg whites would go well with toast or between slices of fresh bread for a sandwich or inside a whole host of other kinds of dishes.
Just think up something you feel would taste good and try it out. You never know if you’d be creating the next viral egg white recipe!
