50+ Amazing Vegan Soup Recipes (Healthy & Easy)

December 16, 2022 Stan

These tasty vegan soup recipes are easy and healthy. Most of them are plant-based, full of vegetables and a ton of other ingredients that are great for your body and soul! Some of them are for your instant pot as well!

Vegan Soup Recipes

1. Easy Tomato Soup

Fact — tomato soup nourishes the soul. This one is incredibly easy and fast to make, so forget those hours of simmering. Soup’s on in 30 minutes.

2. Smoky Lentil Soup

Who says a bowl of soup can’t be a substantial meal? This lentil soup is packed with carrots, parsnips, potatoes and onions — hearty and delicious!

3. Curry Ramen

Why discuss this curry ramen when we could all just be eating it? Seriously, the coconut milk, red curry paste, limes and jalapeños — a total dose of yum.

4. Easy Miso Soup

Having a challenging week? Don’t worry. There’s no better restorative than this steaming miso soup. It’s like a day at the spa in a bowl.

5. Tofu ‘Chicken’ Noodle Soup

The benefits of snuggling up with a warm bowl of chicken soup are legendary, so what’s a vegan to do? Get cozy under a blanket, chicken friend. Tofu’s got it from here.

6. Smoky Tomato White Bean Soup

Ah, tomatoes and white beans — perfect companions for a flavorful and healthy soup. That touch of smokiness from the smoked paprika makes it next level delicious.

7. Wild Rice Mushroom Soup (Instant Pot)

Rich and wholesome, there’s nothing tame about this wild rice and mushroom soup. It’ll warm you up while feeding that hungry heart.

8. Japanese Clear Onion Soup

The broth in this soup looks deceptively simple — it’s the result of veggies and aromatics giving their all for the greater soup good.

9. Cream of Broccoli Soup

Nothing feels as nourishing as a bowl of cream and broccoli soup. This one’s gluten-free and eats like a hug on a cold evening.

10. Tuscan White Bean Soup

Why are white beans and rosemary so gosh darn good together? Who knows? As long as we can all enjoy the benefits of their special relationship.

11. Kale and Cauliflower Soup

Vegan Kale and Cauliflower Soup // | The Green Loot #vegan #cleaneating #weightloss — Photo: Running On Real Food

Ha ha, Mr. Carrot. You don’t even get top billing in this easy-to-make soup. It’s kale and cauliflower’s time to shine.

12. Creamy Potato Leek Soup

Potatoes and leeks are a match made in vegan heaven. This creamy soup showcases all of their great qualities without being too heavy.

13. Wild Mushroom Stroganoff Soup

Wait, vegan mushroom stroganoff soup? That’s like two courses, an appetizer and entrée, all in one. Its a time saving stroke of tastiness.

14. Pasta Fagioli (Instant Pot)

This soup has everything you need to be truly fulfilled. Pasta, veggies, beans and a killer broth. Who could ask for more?

16. Chinese Hot Pot

Communal eating is too fun! This recipe for incredibly flavorful broth in a Chinese hot pot will get the kids to eat their veggies for sure.

17. Roasted Butternut Squash Soup

Ah, if it isn’t butternut squash soup. You’re the answer to the question I hadn’t even asked. Gluten-free, paleo, vegan and dairy-free, everyone can eat you with abandon.

18. Moroccan Chickpea Soup (Instant Pot)

If you want to be slapped in the face with flavor, this is the soup for you. Spices, aromatics and tomatoes bring it full-on.

19. Sweet Potato Soup

This sweet potato soup is creamy, warm and comforting…and then surprises you with a hit of spicy and crispy chickpea croutons.

20. Minestrone Tortellini Soup

It’s like a vegetable soup with a tortellini upgrade and I’m here for it. All your veggies for the day with a pasta chaser.

21. Easy Red Pozole

It’s so impressive to take a meat-forward dish and make it vegan. Enjoy the dark rich spices of authentic Pozole right from your Instant Pot or slow cooker.

22. Little Potato and Corn Chowder (Instant Pot)

In these uncertain times, potato and corn chowder can provide that soul warming comfort we need to rejuvenate. One bowl and everything will be better.

23. Creamy Mushroom Soup with Lentils and Brown Rice

This is the kind of soup that doesn’t mess around. The lentils and mushrooms will completely nourish your body while leaving your hunger totally satisfied.

24. Buffalo Cauliflower Chowder

How’d you like to enjoy Buffalo cauliflower without getting your fingers saucy? Here it is in a soup! One spoon, no waiting.

25. Kimchi Noodle Soup

As the president of the Kimchi fan club, I heartily endorse this soup as being a spicy flavor bomb of goodness!

26. Slimming Cabbage Soup

I, for one, am getting tired of constantly defending cabbage. It’s delicious if prepared correctly and in this soup, it’s prepared just right.

27. Gazpacho

A well-conceived gazpacho is like a bowl of freshness. Serve it fully chilled for the complete Spanish gazpacho experience.

28. Garlick ‘Parmesan’ Pasta Soup

The flavors of garlic, lemon and Parmesan play so well together in this incredibly simple pasta soup. In only 25 minutes, you can be sitting down to eat.

29. Detox Sweet Potato Lentil Soup (Slow Cooker)

Slow cooker soups are a gift. Wake up, throw in some lentils, veggies and spices. When you get home, dinner is served.

30. Coconut Curry Noodle Soup

It’s like Thai takeout but made at home — sounds pretty good, right? It’s amazing how so few ingredients can create such a flavorful broth.

31. Sopa de Fideo

If you’re craving noodle soup, how about sopa de fideo? It’s a Mexican take on classic noodle soup and has tomatoes, lime and garlic.

32. Curried Cauliflower Rice Kale Soup

Don’t panic, carb avoiders — there’s no actual rice in this soup. It’s cauliflower rice that’s been roasted with curry and it’s as colorful as it is delicious.

33. Sun-dried Tomato and White Bean Soup

The sun-dried tomatoes pack such a flavor punch that they give this soup a simmered-all-day taste in only 20 minutes.

34. Stuffed Pepper Soup

What’s cooler than turning a beloved comfort food like stuffed peppers into a soup? The translation is flawless — brown rice, red peppers and tomatoes make a super soup.

35: Ramen Soup with Zucchini Noodles

If you’re looking for a guilt-free version of ramen, stop here. One serving is only 96 calories and the noodles are made out of zucchini!

36. Tofu Soup with Kimchi

Kimchi is a magical ingredient. So full of flavor and so crazy healthy, it deserves to be the star of this dish.

37. French Onion Soup

Hold on. Red lentils in onion soup? Of course! They thicken it up while adding valuable protein, turning it into a seriously complete meal.

38. Panera Black Bean Soup (Instant Pot)

How good is black bean soup? This recipe is made with super accessible ingredients that are jolted to life at the end with a kick of lemon juice.

39. Tomato and Barley Soup

It’s about time barley got some love. It’s made for this hearty, Tuscan-inspired soup. Also, don’t skip the roasted chickpeas! They provide the crowning crunch.

40. Split Pea Soup (Instant Pot)

It doesn’t get much easier than this. Just throw all of the ingredients right into an Instant Pot and turn it on. Dinner’s ready!

41. Wonton Soup

Making your own vegetable and tofu wontons is the kind of commitment I like to see. They’ll create a soup that will be so much healthier than takeout.

42. Creamy Cucumber Gazpacho

No one tell 10-minute Creamy Cucumber Gazpacho how pretty she is. She’s raw and it will just go to her head.

43. Beet Root Red Cabbage Soup (Borscht)

A good borscht is a symphony of sweet, sour and savory. This recipe hits all of those notes while providing a richly satisfying meal.

44. 20-minute Pumpkin Soup

20 minutes isn’t a lot of time but it’s more than enough to make this fantastic pumpkin soup. Make it once an it’ll be added to your list of fall staples.

45. Carrot and Avocado Gazpacho

This gazpacho brings together those star-crossed lovers, carrot and avocado, from two such different families. They may be raw but their chemistry is real.