9 Hard Truths About Weight Loss That Can Help You Slim Down-Follow Us For M…

9 Hard Truths About Weight Loss That Can Help You Slim Down
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Follow Us 👉 @thefatlossadvice 🍎 For More..
🍖Your Body Works Against You. It’s not your imagination: When you try to lose weight, you’re fighting not only your cravings, but also your own body
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🍏There Are No Quick Fixes. Since quick starvation diets can wreak havoc on your metabolism, they can damage your weight loss efforts for the long term
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🏋️‍♀️Exercise Can’t Conquer All. To lose a pound of fat, you have to burn 3,500 calories more than you consume, so you can see how hard it is to exercise your way through a poor diet.
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😨Diet Supplements Don’t Work. Those little pills that claim to supercharge your metabolism are tempting, but there’s little evidence that they work.
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🤭Fad Diets Don’t Work for Long. The hard fact: Fad diets work in the short term through calorie restriction, but fail to deliver long-lasting results
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😐One Diet Doesn’t Fit All. Everyone’s body is unique, so the diet that works for your friend, your coworker, your mother, or your sister might not work for you.
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⛹️‍♀️Cardio Is Essential (and Strength Training Helps Too)According to the 2018 Physical Activity Guidelines for Americans, published in November 2018 in the Journal of the American Medical Association, adults should get 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic activity (or a combination of both), preferably spread throughout the week, plus two or more days of muscle-strengthening activities.
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😅He Can Eat More Than She Can. That’s because men tend to naturally burn more calories than woman
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👍It’s Not a Diet, It’s a Lifestyle Change. If you want to lose weight and keep it off, you have to change your behavior not just until you reach your goal weight, but for the months and years to follow

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