M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
![M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago](https://preview.redd.it/soo5sl66dod91.jpg?auto=webp&s=65d68e26659477dc1c20004285ac2d262e4e19e6 "M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago")
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
![M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting](https://preview.redd.it/reyxewrh2w7a1.jpg?auto=webp&s=4a1ee59252409f3a37b9c04099ff6aee30928167 "M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting")
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")