![M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago](https://preview.redd.it/soo5sl66dod91.jpg?auto=webp&s=65d68e26659477dc1c20004285ac2d262e4e19e6 "M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago")
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.")
![M/27/6’1” [322 > 189 = 133lbs] 1 year of just eating healthier.](https://preview.redd.it/sa66v4t0fpia1.jpg?auto=webp&v=enabled&s=b6ea54929b96b36b1055069394c28880816c055f "M/27/6’1” [322 > 189 = 133lbs] 1 year of just eating healthier.")
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")