M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.
![M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.](https://preview.redd.it/wmw4a5on5ti91.jpg?auto=webp&s=e41ce0f9cacb0a884aded7b3f3d34ba6d179d3aa "M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.")
M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.
![M/38/5’10 [215>209 = 6lbs] Year end recap.](https://preview.redd.it/a3iy552ozw8c1.jpeg?auto=webp&s=8101edb9bc3370bc7bc7f661be4c80436a3ef758 "M/38/5’10 [215>209 = 6lbs] Year end recap.")
![M/40/5’11” [243lbs>173lbs=70lbs] 5 months.](https://preview.redd.it/ekhqz8pn4xn91.jpg?auto=webp&s=0103118d4e493173cecd2409fd0f7843b4ba0857 "M/40/5’11” [243lbs>173lbs=70lbs] 5 months.")
![F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!](https://preview.redd.it/f0dxrlmyfi3c1.png?auto=webp&s=b2e4a5d22042297abbb340f3200d648895f8627b "F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!")