M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.
M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.
![M/33/6’2 [171lbs >191lbs =20lbs] (12 months) grind over shine baby](https://preview.redd.it/cmuloucl3w7a1.jpg?auto=webp&s=7db17e8358ed063df732cb79f9f66fd528c9a6ac)
![F/37/5’4″ [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.](https://preview.redd.it/t1i9gyf5vi891.jpg?auto=webp&s=1aa6079f41f57dec88c85d574eff8d96517ba721)
![M/19/5’10” [230lbs > 166lbs = 64lbs] {12 months} Eighteenth Bday to Nineteenth; anything is possible!](https://preview.redd.it/in6k8rz5oxsa1.png?auto=webp&v=enabled&s=fa0db6bd6e4ccc33b64b86084e053915dbe81f8d)