M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.
![M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.](https://preview.redd.it/0jn8bxjkkvi91.jpg?auto=webp&s=5cb045ee7cc7d5e7c603e6c31ba47d1948ee6d47 "M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.")
M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.
M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.
![F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend](https://preview.redd.it/q5yt0ci8r1t91.jpg?auto=webp&s=2c14a16bc4ee36054ea0742f9b5124be5353876c "F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend")
![F/30/5’7″ [250>210=40lbs lost] exactly one year apart.](https://preview.redd.it/shqim2mbrked1.jpeg?auto=webp&s=4994883d0828330cff5a3b554459c0a80ef0f4d1 "F/30/5’7″ [250>210=40lbs lost] exactly one year apart.")
![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")