![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.")
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
![M/21/6’2” [202->202 = 0lbs] one year difference, crazy what the same weight can look like](https://preview.redd.it/gzymadl06vuc1.jpeg?auto=webp&s=c28e9f1d1f499d3672f407f5f16820ea97cb7b03 "M/21/6’2” [202->202 = 0lbs] one year difference, crazy what the same weight can look like")
![F/33/5’2” [230lbs > 120lbs = 110lbs] (15 months) I panicked and deleted my initial post 🫣 I’ve purposely avoided looking at photos of myself until yesterday morning. I’m still cringing after seeing how large I actually was but I’m also SUPER grateful and proud of my progress.](https://preview.redd.it/u2srlih3dqs81.jpg?auto=webp&s=59063023bc7443da65f2df0da65a761079760493 "F/33/5’2” [230lbs > 120lbs = 110lbs] (15 months) I panicked and deleted my initial post 🫣 I’ve purposely avoided looking at photos of myself until yesterday morning. I’m still cringing after seeing how large I actually was but I’m also SUPER grateful and proud of my progress.")
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")