M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.
- Raw Foods Diet – Jim Carey Interview – Before and After
- Low Carb Meals – Tips For Sticking to a Low Carb Diet
![M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)](https://preview.redd.it/85e69mek0gi81.png?auto=webp&s=14d0cc3877bdd08b0889db52b777cdb2dee30209)
![F/37/5″6 [259lbs > 140lbs = 119 lbs lost] (16 months) I had a gastric sleeve two years ago today](https://preview.redd.it/mr86kdkwooi91.jpg?auto=webp&s=6fb5a94766ff42059659d64e455d2f54abba561c)
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