M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year")
M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
![F/28/5’4 [220lbs > 183lbs = 37lbs] Weight loss progress](https://preview.redd.it/lmf83nbx343b1.jpg?auto=webp&v=enabled&s=5b22d4501e8ea300aa2fdf23447d2ea45694f05f "F/28/5’4 [220lbs > 183lbs = 37lbs] Weight loss progress")
Had my first month with no weight loss & was feeling down about it. I didn’t gain, but was still feeling crappy until I started looking at old pics. Gotta remember where I started, how far I’ve come & not to let my insecurities get to me so much😌](https://preview.redd.it/wzlw3awqxss81.jpg?auto=webp&s=686170f3fb3c289e59330f0053658f88fb152332 "F/31/5’7” [355lbs>199.7lbs=155.3](11 months, 10 days)Had my first month with no weight loss & was feeling down about it. I didn’t gain, but was still feeling crappy until I started looking at old pics. Gotta remember where I started, how far I’ve come & not to let my insecurities get to me so much😌")
![M/28/5’5” [230lbs>135lbs=95lbs] I still do not recognize myself](https://preview.redd.it/il3utxzvss7a1.jpg?auto=webp&s=0f15f6d5cc5edec7b733e6bf985494bce548980b "M/28/5’5” [230lbs>135lbs=95lbs] I still do not recognize myself")