M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year 2")
M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year
![M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation](https://preview.redd.it/cb4ebwqga4y81.jpg?auto=webp&s=18b627a2881772a0eddb2acaf3bfbe28d72628c8 "M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation 3")
![M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!](https://preview.redd.it/00ontp2o8ln81.jpg?auto=webp&s=14899bea786e885ca44c10b235eee64fd670760c "M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me! 4")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6% 5")