M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason
 Spring 2023 v.s Spring 2024](https://preview.redd.it/e85f81ctk83d1.jpeg?auto=webp&s=4177b754ce780a0891042d69f7d8a287a4b970c9 "M/24/6’0”[486>320](14 months) Spring 2023 v.s Spring 2024")
![F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!](https://preview.redd.it/9vwzunovq2o91.jpg?auto=webp&s=6151d5f271b423cb53d2e8b64837eb28ce1bea42 "F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!")
![F/20/5’5 [265>222=43] (1 year) I went dress shopping for the first time since losing weight and I nearly went into shock! It’s so hard to recognize just how far I’ve come sometimes.](https://preview.redd.it/o52gb8ol4g3c1.jpg?auto=webp&s=9fee3ef48a1adc32ce37510736acaea935cfd513 "F/20/5’5 [265>222=43] (1 year) I went dress shopping for the first time since losing weight and I nearly went into shock! It’s so hard to recognize just how far I’ve come sometimes.")