M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason
![M/44/6'2" [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6'2\" [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason 2")
M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason
![M/37/6’0″ [329lbs > 159lbs= 170lbs] I do belive I have reached my destination.](https://preview.redd.it/wveidzaqzkd91.jpg?auto=webp&s=32b9a4f209c78991db31b0caf62bdb2d21f2ba1c "M/37/6'0\" [329lbs > 159lbs= 170lbs] I do belive I have reached my destination. 3")
![M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.](https://preview.redd.it/ajqbsh8a92tb1.jpg?auto=webp&s=af8075fd580b61ff579741bb72e55091d0f314a7 "M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains. 4")
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5'11''[234lbs > 196lbs = 38lbs](36 months) It's been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday! 5")