M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
![F/29/5’2 [283 > 173 = 110 lbs lost] (16 months) Still going, but I’m a few weeks away from my birthday and wanted to celebrate the progress I’ve made! Cheers to ending a decade of life in better health than I started it!](https://preview.redd.it/omoz6r71ga391.jpg?auto=webp&s=5a07bb4967591acf816dad49233fcf4a35311df0 "F/29/5’2 [283 > 173 = 110 lbs lost] (16 months) Still going, but I’m a few weeks away from my birthday and wanted to celebrate the progress I’ve made! Cheers to ending a decade of life in better health than I started it!")
![F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023](https://preview.redd.it/5iflkvg6l73b1.jpg?auto=webp&v=enabled&s=70df3c9ce976a7ecc794b5a29b007adbb4279b22 "F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023")