M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
![M/33/6'1" [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6'1\" [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong 2")
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
![M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain!](https://preview.redd.it/2rnwztdsyr8b1.jpg?auto=webp&v=enabled&s=6689859b5e7a0af67991eed5a3d463153380f2f9 "M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain! 3")
![M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?](https://preview.redd.it/336v6eu1vg281.jpg?auto=webp&s=c559fc9c60ec36031ff8bc096380c873d7dc7c7e "M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains? 4")
![M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation](https://preview.redd.it/bs97mir6jpia1.jpg?auto=webp&v=enabled&s=c89db309cc28208d0ceb769744829e44ef13bdcc "M/28/5'7\" [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation 5")