![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong
![F/22/5’9” [300>190=110] (1 year, 7 months) Bachelor’s degree to Master’s degree!](https://preview.redd.it/qqqqo7qqnk7a1.jpg?auto=webp&v=enabled&s=2fd9e67e796f175752edd2debd63c79fdb6fc800 "F/22/5’9” [300>190=110] (1 year, 7 months) Bachelor’s degree to Master’s degree!")
![F/27/5’3” [227lbs > 144lbs = 83lbs lost] Same spot, same suit, one year of hard work](https://preview.redd.it/sczz7k6tbied1.jpeg?auto=webp&s=f88c849e92ee94ccf5fa59ca0ae6ea8f89ca8953 "F/27/5’3” [227lbs > 144lbs = 83lbs lost] Same spot, same suit, one year of hard work")
![M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year](https://preview.redd.it/qurfp718etdb1.jpg?auto=webp&s=854012e5aea4e52db3ce5dfe51a9b4f7600fe90f "M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year")