Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
Price: $10.99
(as of Feb 20, 2023 13:09:13 UTC – Details)
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
‘Forthright and liberating. I want to press this book into the hands of every woman.’
Turia Pitt
Our constant fixation with losing weight is exhausting. We’re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It’s time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren’t about having a perfectly flat stomach or a cellulite-free tush. They’re about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn’t rely on willpower or counting calories, because you can’t live a full life on an empty stomach.
ASIN : B0BHRNB994
Publisher : Murdoch Books (January 10, 2023)
Publication date : January 10, 2023
Language : English
File size : 2690 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 301 pages
Page numbers source ISBN : 1922616494
