The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
(as of May 25,2023 04:33:08 UTC – Details)
Good food for better health—a dietary approach to managing Lyme disease.
The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.
Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn’t) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.
The Lyme Disease 30-Day Meal Plan includes:
Living well with Lyme disease—Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.A complete action plan—Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.Keep things easy—Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.
Manage your symptoms with foods you’ll enjoy—The Lyme Disease 30-Day Meal Plan keeps things simple.
From the Publisher
SAMPLE RECIPE: Raspberry Chia Pudding
Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2)
1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth.
2. Add the raspberries and blend again on low.
3. Add the chia seeds, stirring instead of blending.
4. Pour the chia pudding into glass jars, such as two glass Mason jars.
5. Refrigerate for at least 6 hours.
Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein.
Substitution Tips: Use “lite coconut milk” (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates.
Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g
INGREDIENTS: 1 (13.5oz) Can Full-Fat Coconut Milk 6 Pitted Medjool Dates 2 Teaspoons Vanilla Extract 1 Pint Fresh or Frozen Raspberries 6 Tablespoons Chia Seeds
Publisher : Rockridge Press (September 3, 2019)
Language : English
Paperback : 160 pages
ISBN-10 : 1641525568
ISBN-13 : 978-1641525565
Item Weight : 13.6 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches