M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️
![M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️](https://preview.redd.it/zb4bq6yirvna1.jpg?auto=webp&v=enabled&s=39f43c54017dac212a1722901033b5d8e5b5492b "M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️")
M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️
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![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.")
![F/39/155cm [75kg > 55kg = 20kg] (12 months, 6 to lose, 6 maintenance) Lurker thanks everyone for inspiration and virtual support! You have helped me through many tough times. 6 months of keto, Peloton + yoga ongoing, added weight lifting at 3-4 months. Never enjoyed working out in my life.](https://preview.redd.it/3yxzuo53soc81.jpg?auto=webp&s=0cd150f781f0417be97a881302e4f31d73d9a000 "F/39/155cm [75kg > 55kg = 20kg] (12 months, 6 to lose, 6 maintenance) Lurker thanks everyone for inspiration and virtual support! You have helped me through many tough times. 6 months of keto, Peloton + yoga ongoing, added weight lifting at 3-4 months. Never enjoyed working out in my life.")
![F/26/153 [66,5kg > 64kg = 2,5kg] 3,5 months progress](https://preview.redd.it/41jja6fmkruc1.jpeg?auto=webp&s=f733c8935ebc169d003b35bfc90bd4baa25e44fa "F/26/153 [66,5kg > 64kg = 2,5kg] 3,5 months progress")