F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/33/5’2” [130>125=5lbs] (6 months) Is this postpartum belly a diet problem or genetics?](https://preview.redd.it/sao7vt4qe63d1.jpeg?auto=webp&s=6b09a71db11698644f1841479c757fd2842b14f6 "F/33/5’2” [130>125=5lbs] (6 months) Is this postpartum belly a diet problem or genetics?")
![F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.](https://preview.redd.it/lx4dmuvq4dtb1.jpg?auto=webp&s=d73a0de88f6f816c4c7e55074ebf5a19b65d170a "F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.")
![M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal.](https://preview.redd.it/dqkissfi1k891.jpg?auto=webp&s=41b863dedbd030afb1c43956032d82e4ff354327 "M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal.")