F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.](https://preview.redd.it/yb8ly4fchey91.jpg?auto=webp&s=568c8f6cc9df27f01b3b4118d5a77a07f6089ed0 "M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.")
![F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.](https://preview.redd.it/wzk3l0smk5y81.jpg?auto=webp&s=801663457ab9a05eaa4aad97b42b69eed678eafa "F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")