F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week. 2")
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry.](https://preview.redd.it/2ewxtzdf29y91.jpg?auto=webp&s=666beac95aec79902f5a946a1e9a8f69a966fcfb "F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry. 3")
![F/34/5’1”[178lbs>143lbs=35lbs] I thought I would be miserable with how I looked for forever](https://preview.redd.it/kkyp1oy371jc1.jpeg?auto=webp&s=00cb8a02a589ba6337e79bc9b1384bdfe2714a27 "F/34/5’1”[178lbs>143lbs=35lbs] I thought I would be miserable with how I looked for forever 4")
![M/25/170cm [80kg (or more) -> 70kg] 2019-2022](https://preview.redd.it/o2ci4y7120o91.jpg?auto=webp&s=f0ffdf3c0434d7961e469a92e7f54ec3d0419b99 "M/25/170cm [80kg (or more) -> 70kg] 2019-2022 5")