F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!
![F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!](https://preview.redd.it/mz6lizap8sm71.jpg?auto=webp&s=cde5f7c2c1caee3754da47098643a2c5ec43c5fe "F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen! 2")
F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!
![F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅](https://preview.redd.it/l56d1ld40p7a1.jpg?auto=webp&v=enabled&s=f5ad08a6f5dbc7f28d9323f6ec251c83c0d1c90c "F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅 3")
![M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!!](https://preview.redd.it/h31lsx29euna1.jpg?auto=webp&v=enabled&s=a83febc0253eb065b903758b9a8239425ac3e224 "M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!! 4")
![F/32/5'9" [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!](https://preview.redd.it/00aadd61xnm71.png?auto=webp&s=4f56ec85c85885c175d2f5dd96e7950d92fa7abc "F/32/5'9\" [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far! 5")