The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet


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(as of Oct 17,2021 22:42:17 UTC – Details)


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The ketogenic diet made fast and easy with 5-ingredient recipes

When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.

This ketogenic cookbook features:

  • The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
  • Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.


From the Publisher

Fast & simple kept for busy people, "The Easy 5-Ingredient Ketogenic Diet Cookbook" book cover.Fast & simple kept for busy people, "The Easy 5-Ingredient Ketogenic Diet Cookbook" book cover.

These low-carb, high-fat recipes are designed to use a handful of affordable & delicious keto meals.These low-carb, high-fat recipes are designed to use a handful of affordable & delicious keto meals.

This cookbook makes it simple to eat a ketogenic diet, with:

Large pan of oven paprika backed chicken with green string beans.

Large pan of oven paprika backed chicken with green string beans.

Large bowl of creamy spinach & cheese dip with crackers

Large bowl of creamy spinach & cheese dip with crackers

Two strawberry & lime ice pops with large bowl of fresh ripe strawberries.

Two strawberry & lime ice pops with large bowl of fresh ripe strawberries.

A focus on nutrition

The recipes in this keto cookbook include nutritional information and macro counts to help you stay on track with a ketogenic diet.

Easy clean-up

Most of the dishes in this ketogenic cookbook can be made with one pot, pan, or dish, and some include slow cooker and pressure cooker variations.

30-minute keto recipes

Whip up quick and tasty ketogenic meals with a number of recipes you can prepare in 30 minutes or less.

Publisher‏:‎Rockridge Press (January 9, 2018)
Language‏:‎English
Paperback‏:‎210 pages
ISBN-10‏:‎1939754445
ISBN-13‏:‎978-1939754448
Item Weight‏:‎1.15 pounds
Dimensions‏:‎7.4 x 0.7 x 9.1 inches

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