The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
(as of Oct 15,2021 00:55:44 UTC – Details)
The ketogenic diet made fast and easy with 5-ingredient recipes
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.
This ketogenic cookbook features:
- The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
- Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
- Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
From the Publisher
This cookbook makes it simple to eat a ketogenic diet, with:
A focus on nutrition
The recipes in this keto cookbook include nutritional information and macro counts to help you stay on track with a ketogenic diet.
Most of the dishes in this ketogenic cookbook can be made with one pot, pan, or dish, and some include slow cooker and pressure cooker variations.
30-minute keto recipes
Whip up quick and tasty ketogenic meals with a number of recipes you can prepare in 30 minutes or less.
Publisher:Rockridge Press (January 9, 2018)
Item Weight:1.15 pounds
Dimensions:7.4 x 0.7 x 9.1 inches