M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.
![M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.](https://preview.redd.it/4f51tvc077x71.jpg?auto=webp&s=7616d63daf4ac735e9b81933bdce7ed9a468043c "M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.")
M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.
M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.
![M/19/5’10 [255 lbs – 165 lbs = 90 lbs] (1 year and 10 months) I lost a bunch of weight then I started getting serious in the gym about 8 months ago. Old photo is August 2019 and newer photos are from 3 days ago.](https://preview.redd.it/3ipm6si6rpc81.jpg?auto=webp&s=ae4148b8ac37668069cb2ac9073f5dec4e516a02 "M/19/5’10 [255 lbs – 165 lbs = 90 lbs] (1 year and 10 months) I lost a bunch of weight then I started getting serious in the gym about 8 months ago. Old photo is August 2019 and newer photos are from 3 days ago.")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")