M/26/5’8” [410lbs > 268lbs = 142lbs] Weight loss progress
![M/26/5’8” [410lbs > 268lbs = 142lbs] Weight loss progress](https://preview.redd.it/uu1zi1mnnzsa1.jpg?auto=webp&v=enabled&s=351ae52562f24520b4a53dcd79563eaca55d232f "M/26/5’8” [410lbs > 268lbs = 142lbs] Weight loss progress")
About 3 year journey now, been going to lots of therapy for my childhood and healing from that, also got paired with an awesome personal trainer that I see twice a week and cleaned up my diet a lot!
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
![F/25/5’4 [140+/-lbs > 128lbs = ~12lbs lost] Have been gaining more muscle! Keep going!](https://preview.redd.it/kefvgk9u7y8c1.jpeg?auto=webp&s=72d1d933649e6530391cc72e0746a484fc1ae437 "F/25/5’4 [140+/-lbs > 128lbs = ~12lbs lost] Have been gaining more muscle! Keep going!")
![M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.")