![M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!](https://preview.redd.it/dlpb2k2afpsa1.jpg?auto=webp&v=enabled&s=aeb2b63d4ea6cffbe6142d1de4659209add14819 "M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!")
M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")
![M/19/6’0 [255lbs > 217lbs = 38lbs] (7 months)](https://preview.redd.it/8dghwwda97md1.jpeg?auto=webp&s=04697d196a773db37fd7eb95867fe2fd89f2c223 "M/19/6’0 [255lbs > 217lbs = 38lbs] (7 months)")
![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd "F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted")