M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
![M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!](https://preview.redd.it/dlpb2k2afpsa1.jpg?auto=webp&v=enabled&s=aeb2b63d4ea6cffbe6142d1de4659209add14819 "M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!")
M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!
![F/25/5’7” [248 lbs > 205 lbs = 43 lbs] (20 months) I’ve been losing weight very slowly and mostly steadily for awhile now, and as a lurker of over 2 years I am very excited to share my first progress picture. Today, I have finally noticed a slight difference in my appearance.](https://preview.redd.it/nn8j22hanc391.jpg?auto=webp&s=52a48e9a880993fbe403148cbce8bb4564ea1ef1 "F/25/5’7” [248 lbs > 205 lbs = 43 lbs] (20 months) I’ve been losing weight very slowly and mostly steadily for awhile now, and as a lurker of over 2 years I am very excited to share my first progress picture. Today, I have finally noticed a slight difference in my appearance.")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
![F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.](https://preview.redd.it/xhnkrhhbvby91.jpg?auto=webp&s=bf3fca3d4223180f919f8eb825493fe9caaf0d5e "F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.")