M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
![M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress](https://preview.redd.it/cj3w7gjaquuc1.png?auto=webp&s=7a42583c820d3d48617ee01399eab82396ee9972 "M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress")
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")