![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
![F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!](https://preview.redd.it/5d6djhulzf3d1.jpeg?auto=webp&s=1c0651cdb24c9e13dac6fa7c905a012a199b0b29 "F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!")
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
![F/22/5’4” [37kg > 43 kg = 6 kg] (6 months) I’m done destroying my physical health for a peace of mind that I’ll never get. I know I’m still underweight but I’ve had an ED for 11 years and I’m focusing more on harm reduction than full recovery. For me, this is an acceptable outcome.](https://preview.redd.it/7o44y677zzdb1.jpg?auto=webp&s=7e88b49242fa5226835f586455206211ed93dada "F/22/5’4” [37kg > 43 kg = 6 kg] (6 months) I’m done destroying my physical health for a peace of mind that I’ll never get. I know I’m still underweight but I’ve had an ED for 11 years and I’m focusing more on harm reduction than full recovery. For me, this is an acceptable outcome.")