M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
Started at the gym 3-4 times a week lifting and cardio. Feel like I’m making some good progress!
![F/24/6’0” [486lbs > 308lbs = 178lbs] (17 months) finally getting closes to the 200s](https://preview.redd.it/odgd5ejlwamd1.jpeg?auto=webp&s=463329c9d440c22c8dd3d3eb5a314111470012c5 "F/24/6’0” [486lbs > 308lbs = 178lbs] (17 months) finally getting closes to the 200s")
![M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )](https://preview.redd.it/r1jqk15guj3d1.jpeg?auto=webp&s=0f1a8e4c53239e1549747c109d95b407a5376cf1 "M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )")
![F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.](https://preview.redd.it/nhlofscj3w8b1.jpg?auto=webp&v=enabled&s=e25681b5854b1efecee69292a246c0296c5a2ec7 "F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.")