M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs
![M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs](https://preview.redd.it/xhf2bkal04ob1.jpg?auto=webp&s=4e176860c9b305745cfc10239cb5cf8bd9f59545 "M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs")
Highest weight was 252 down 57 pounds in all. I feel so much better, and confident.
Highest weight was 252 down 57 pounds in all. I feel so much better, and confident.
![F/25/5’8” [180lbs > 144lbs = 36lbs] (8 months)](https://preview.redd.it/hgxipy63ig891.jpg?auto=webp&s=0fd8c790c94bef13dd5a372dded639b216a70b1f "F/25/5’8” [180lbs > 144lbs = 36lbs] (8 months)")
![F/24/5’5” [225 lbs> 170 lbs = 55 lbs] face gains baby](https://preview.redd.it/xepsp4wol3x71.jpg?auto=webp&s=9291bdc7b2babc64349210455e0d7e375bf5219d "F/24/5’5” [225 lbs> 170 lbs = 55 lbs] face gains baby")
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")