M/23/6’0” [486>396=90] (6 months) I think I have made some progress
![M/23/6’0” [486>396=90] (6 months) I think I have made some progress](https://preview.redd.it/67qi1folt7tb1.jpg?auto=webp&s=883125f8c13494e3cc8f246683c18adaaba2666c "M/23/6’0” [486>396=90] (6 months) I think I have made some progress")
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.")
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
![M/35/5’10” [280lbs>258lbs=22lbs] 4 months. Been on a roll the past few weeks!](https://preview.redd.it/ewo8rpiv0puc1.jpeg?auto=webp&s=876d459c00167fda85ea83bc045766df9a366ca4 "M/35/5’10” [280lbs>258lbs=22lbs] 4 months. Been on a roll the past few weeks!")