![M/23/6’0” [486>396=90] (6 months) I think I have made some progress](https://preview.redd.it/67qi1folt7tb1.jpg?auto=webp&s=883125f8c13494e3cc8f246683c18adaaba2666c "M/23/6’0” [486>396=90] (6 months) I think I have made some progress")
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
![F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!](https://preview.redd.it/ccktxlp1ozic1.jpeg?auto=webp&s=fbc9b8e0dfbe286d5eab54772fa8afc0eabad63d "F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!")
![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")