M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain!](https://preview.redd.it/2rnwztdsyr8b1.jpg?auto=webp&v=enabled&s=6689859b5e7a0af67991eed5a3d463153380f2f9 "M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain!")
![M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘](https://preview.redd.it/0u9i2i1fhb281.jpg?auto=webp&s=ee6b4a3d5acbf2865c513153f7d36c870bd29d67 "M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘")
![M/19/6’0 [245 -> 195 -50] hit a milestone! Only 7months in! This is the best I’ve ever felt ugh and I wanted to share!! Im still feeling like insecurities but nothing like before.](https://preview.redd.it/5o8gsdcgxby91.jpg?auto=webp&s=6e6f281ed54c5575bec03776489e6070b3c68540 "M/19/6’0 [245 -> 195 -50] hit a milestone! Only 7months in! This is the best I’ve ever felt ugh and I wanted to share!! Im still feeling like insecurities but nothing like before.")