M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![M/27/6’0” [385lbs > 180lbs = 205lbs] (6 years) just hit 6 years since I had gastric sleeve, one of the best decisions I’ve ever made.](https://preview.redd.it/fopgtqjz3jed1.jpeg?auto=webp&s=b3b8b2b5d74c1a85ab91e720c6ccdd40c4635f3c "M/27/6’0” [385lbs > 180lbs = 205lbs] (6 years) just hit 6 years since I had gastric sleeve, one of the best decisions I’ve ever made.")
![F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!](https://external-preview.redd.it/goV1EotyFD9E0n9Mg0lbiAjcFe9vfiQnLULOK0o3-1I.jpg?auto=webp&v=enabled&s=b6506c206fdd14df8500a94015da42779f71ea44 "F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!")
![M/16/6’1 [132lbs > 154lbs] (14 months) Friend made me realize sitting in front of a pc 10 hours a day is bad.](https://preview.redd.it/js138i6qmtdb1.jpg?auto=webp&s=97f3d607b1930db5f355c28057e04ba1e93bc57a "M/16/6’1 [132lbs > 154lbs] (14 months) Friend made me realize sitting in front of a pc 10 hours a day is bad.")