M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![F/61/5’4″ [261>181=80#] It’s possible – even at over 60! I never let my husband take pictures of me – so the only ones I have from my highest weight are from behind – buy you get the idea. So proud of myself!](https://preview.redd.it/199b5dfy853b1.jpg?auto=webp&v=enabled&s=951d28a4d770d50889c729552b4605961059621b "F/61/5’4″ [261>181=80#] It’s possible – even at over 60! I never let my husband take pictures of me – so the only ones I have from my highest weight are from behind – buy you get the idea. So proud of myself!")
![M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident](https://preview.redd.it/dam6e0p1o6tb1.jpg?auto=webp&s=7bd14a0a0d571c36a4c9bf228a1c061bea783c4e "M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident")