M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
![M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation](https://preview.redd.it/qh58cg83jsuc1.jpeg?auto=webp&s=61747515f06683fd2434c495cb8be2ffec0f15f9 "M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation")
![F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022](https://preview.redd.it/4oygtwwqrqs81.jpg?auto=webp&s=09c83207268441b252d769ae84979c25d22fe73a "F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022")