M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly 2")
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.](https://preview.redd.it/bpr0mx84zysb1.jpg?auto=webp&s=ee0d0ee0c906c8ce9e5851034a6e7fbc91fef18a "M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet. 3")
![F/28/5’4″ [120-114 = 6lbs lost] (10 months) Making some progress 🏋️](https://preview.redd.it/n8l5tcq8xey91.png?auto=webp&s=a68cc40519d6e038ea87ab7c9d0acee051ed6cc7 "F/28/5'4\" [120-114 = 6lbs lost] (10 months) Making some progress 🏋️ 4")