![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")
M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![M/23/5’9”[210>135=75lbs] Been at it a few years !](https://preview.redd.it/3o0rooqabruc1.jpeg?auto=webp&s=d0a2af97f90afe8f4346f6e179c3edd95dd6613e "M/23/5’9”[210>135=75lbs] Been at it a few years !")
 Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.](https://preview.redd.it/8aqgd0zdgxdb1.jpg?auto=webp&s=5f8a23899b343498c82e8f2e49bb78f4319d9b4c "M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.")
![M/22/5’11’’ [190lbs > 172lbs] ~5 months in.](https://preview.redd.it/1l79xxvjul3d1.jpeg?auto=webp&s=de27c2db1f11b967ddb187d0c6808be474a30fa5 "M/22/5’11’’ [190lbs > 172lbs] ~5 months in.")