![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress")
- Keto Diet Journal: Ketogenic Macros Meal Tracking Log & Food Diary (Weight Loss & Fitness Planners)
- Fitness Canvas Wall Art Poster Women Weight Loss Aesthetics Workout Room Wall Art Canvas Home Decor Canvas Painting Posters and Prints Wall Art Pictures for Living Room Bedroom Decor 12x12inch(30x30c
![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.")
![M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.](https://preview.redd.it/cawne053uf281.jpg?auto=webp&s=2d9d999e3ac9984913a869fca8bda598dedce696 "M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.")